snack

Speedy Sesame Garlic Cucumber Salad

A truly refreshing and vibrant side dish that comes together in mere minutes. Crisp cucumbers are gently crushed and then infused with a savory, tangy sesame-garlic dressing, creating a perfectly balanced flavor profile. This no-cook recipe is ideal for a light snack, a healthy accompaniment to any meal, or a quick potluck contribution on a warm day.

Speedy Sesame Garlic Cucumber Salad
Prep time
12 min
Cook time
0 min
Total time
12 min
Servings:
4
persons

Ingredients

  • 3 mediumPersian or English Cucumbers
  • 3 tablespoonsLow-Sodium Soy Sauce
  • 2 tablespoonsRice Vinegar
  • 1 tablespoonToasted Sesame Oil
  • 2 clovesGarlic
  • 1 teaspoonGranulated Sugar
  • 0.5 teaspoonRed Pepper Flakes (optional)
  • 0.5 teaspoonSalt (for draining)
  • 1 tablespoonToasted Sesame Seeds (for garnish)

Instructions

  1. 1

    Prepare Cucumbers: Gently smash each cucumber using the flat side of a chef's knife or a rolling pin until it slightly cracks and softens. Cut the smashed cucumbers into irregular bite-sized pieces.

    3 min
  2. 2

    Season and Drain: Place the cucumber pieces in a colander, sprinkle with 1/2 teaspoon of salt, and toss to coat. Let them rest for 5 minutes to draw out excess water, then pat them thoroughly dry with paper towels.

    5 min
  3. 3

    Make Dressing: In a medium bowl, whisk together the low-sodium soy sauce, rice vinegar, toasted sesame oil, minced garlic, and granulated sugar until the sugar is fully dissolved. If desired, stir in the red pepper flakes.

    2 min
  4. 4

    Combine: Add the dried cucumber pieces to the dressing bowl and toss gently until all the cucumbers are evenly coated with the dressing.

    1 min
  5. 5

    Serve: Transfer the speedy sesame garlic cucumber salad to a serving dish. Garnish with toasted sesame seeds and serve immediately for optimal crunch, or chill briefly for an even more refreshing experience.

    1 min

Nutrition

  • 120kcal

    Calories

  • 3g

    Protein

  • 10g

    Carbs

  • 8g

    Fat